【營養新知】114年健康促進統計年報

根據衛生福利部國民健康屬去年年底公布的114年健康促進統計年報指出 男性的肥胖率達到三成，而過重與肥胖合計超過60% 肥胖中又以35-44歲男性達到高峰 在35-44歲的年齡層中，過重＋肥胖者合計達到72.9%！ 只有1/4 (25.8%) 屬於正常體位

<div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a" style="overflow-wrap: break-word; white-space: pre-wrap; margin-top: 0.5em; margin-inline: 0px; margin-bottom: 0px; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; color: rgb(8, 8, 9); font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"> 而女性肥胖率相對於男性較持平 只是還是有慢慢上升的趨勢 <div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a" style="overflow-wrap: break-word; white-space: pre-wrap; margin-top: 0.5em; margin-inline: 0px; margin-bottom: 0px; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; color: rgb(8, 8, 9); font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"> 但有一個不能忽視的重點是！ <div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a" style="overflow-wrap: break-word; white-space: pre-wrap; margin-top: 0.5em; margin-inline: 0px; margin-bottom: 0px; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; color: rgb(8, 8, 9); font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"> 在18-24歲的女性當中，存在著「過輕」的問題 每5個年輕女性中，就有1個存在著體重過輕 <div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a" style="overflow-wrap: break-word; white-space: pre-wrap; margin-top: 0.5em; margin-inline: 0px; margin-bottom: 0px; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; color: rgb(8, 8, 9); font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">

現代對於體重要求高的風氣已久 但也有很多資料顯示過輕存在著危害健康的風險 因此還是建議大家可以盡量保持在正常體態 不要追求很輕的體重 更不要因此產生一些極端的控制方式(如:節食/催吐等) 以免對身體造成更多的傷害 <div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a" style="overflow-wrap: break-word; white-space: pre-wrap; margin-top: 0.5em; margin-inline: 0px; margin-bottom: 0px; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; color: rgb(8, 8, 9); font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">

減重重點可以著重於： <span class="html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od" style="text-decoration: none; text-align: inherit; overflow-wrap: break-word; display: inline-flex; vertical-align: middle; width: 16px; height: 16px; font-weight: 400; font-style: normal; margin-inline: 1px; padding-inline: 0px; padding-bottom: 0px; margin-bottom: 0px; margin-top: 0px; padding-top: 0px; font-family: inherit;"> 維持肌肉量 <span class="html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od" style="text-decoration: none; text-align: inherit; overflow-wrap: break-word; display: inline-flex; vertical-align: middle; width: 16px; height: 16px; font-weight: 400; font-style: normal; margin-inline: 1px; padding-inline: 0px; padding-bottom: 0px; margin-bottom: 0px; margin-top: 0px; padding-top: 0px; font-family: inherit;"> 不追求過度快速減重 <span class="html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od" style="text-decoration: none; text-align: inherit; overflow-wrap: break-word; display: inline-flex; vertical-align: middle; width: 16px; height: 16px; font-weight: 400; font-style: normal; margin-inline: 1px; padding-inline: 0px; padding-bottom: 0px; margin-bottom: 0px; margin-top: 0px; padding-top: 0px; font-family: inherit;"> 透過可長期使用的健康飲食保持體態 <div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a" style="overflow-wrap: break-word; white-space: pre-wrap; margin-top: 0.5em; margin-inline: 0px; margin-bottom: 0px; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; color: rgb(8, 8, 9); font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"> 希望大家都可以找尋到適合自己的減重方式！

－ <div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a" style="overflow-wrap: break-word; white-space: pre-wrap; margin-top: 0.5em; margin-inline: 0px; margin-bottom: 0px; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; color: rgb(8, 8, 9); font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">

過輕／正常／過重／肥胖是透過BMI定義： 過輕：BMI＜18.5 kg/m2 正常：18.5 kg/m2 ≤ BMI＜24 kg/m2 過重：24 kg/m2 ≤ BMI＜27 kg/m2 肥胖：BMI ≥ 27 kg/m2

倪曼婷營養師

【營養新知】114年健康促進統計年報

個人資訊

Facebook

Facebook

熱門文章

文章分類

最新文章

最新留言

動態訂閱

文章精選

文章搜尋

誰來我家

參觀人氣

留言板