【營養師媽媽日記】幼兒挑食，營養師3招飲食介入法

如果你也常常為了孩子的飲食感到困擾， 可以看看這篇！

<div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a" style="overflow-wrap: break-word; white-space: pre-wrap; margin-top: 0.5em; margin-inline: 0px; margin-bottom: 0px; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; color: rgb(5, 5, 5); font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"> <a attributionsrc="/privacy_sandbox/comet/register/source/?xt=AZaqsOvL5nvMmxYATms-WtRzUaX5ZbOIEkhHfFQ7Kt2qb_C2JIjmFIA9yaVsAIidLzHISt4Q-e88Mkvydy2F2sdsg0Ai01ibm3P24bwW4IMv5BbzYABYJwTIx2XKcWkMkzmEailkrGicJFm4vtKx0vAGt_8alnOj9EilpGrxHwDOAMS3uA22PMfFbdN1_KWmc45n5B-fcEJNaAWjry0w0d64ErqwFtXSC4RLCnx607sYXJbYOPZiJNfW1rgzEWi7DMTMnC70AmbsYJgfqj7LupWyuTBrpi5kHvgQU2vzXRQeY8p76aGJwBEMd6biqhz44ZVfYbzfrZI7QZU4OZYmeyAW3ek1ozEFMQ6ait33pgRwotd5CFDQuV0kg8HbMiYgOHxnKM0dyJnwbYLxz6sZ1VvbgJVLa82q5OijNLbXzmm4bnq5OpM_NX2p-7Zck4RcfAJADmPwZYqYLli-N2kUoa8honiycXYuLojo4NbPp7SM_Pf8QlJXVR769P20xUCxTaJNzltNfoJiL9SOwJp0FXeGydWKtvAKGX-xwYQTNGM0dyECrA-k2_BjbUO2e35AzR53Sl9KhpJ9o7vSr199N9ME8DM2v8TnF8ps7YJItT9fPeMc8AQSrAN7P2Y0c3bXSv8C10Zk0z3K2jy8EJ8Y2KMAaB7NVi12Qd4QXvmPBsmQxRSwyRa9hx_3Jb6UvdzgT5mzyeKVFYEboSWxkjZ32c6U5-T4R19FXeJVk1sh0HWGil9BG6qbPBl7i40rMKH139ifRUD_yrWtwCKAckeIln_R4zrPyyUgD5teRVgBW9F0Nvq9LdXcBobqtw6AQ9XEh6Tky9Ymj3IwmnUYyGoCIcOHdbBanj_xcti_NBKnnHixfzL_rdP2YzJAApmQbmuPSN2Ihu47BW8Y0lYpmIzU6pXcXVfVFzlEvTF981XJgua4fhmYvuRKQzYFcwrhRu8vWslRTXDMVLvKFgJd-BPuyTGm1OwHX2o10VHFSKCCiUDMN52cEFAN4ONAxJXOddQXMyb8g7FUSfD-BItaSEMVaAUi_DfQF-nLEJH4ftH-Ny4ft0DIXzDycs5BR44mWMfcDDY" class="x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f" href="https://www.facebook.com/hashtag/%E6%89%BE%E5%87%BA%E8%83%8C%E5%BE%8C%E6%8B%92%E7%B5%95%E7%9A%84%E5%8E%9F%E5%9B%A0?__eep__=6&__cft__[0]=AZYVNn6PXIVy69i46-mIbnNkrcaX1VmSrenS127bmnTOHAdHdw36lLAOgdFVApy55aYhJZ-6lYiR-upA03z8jdWU6alM92c4yX8E0zHBe8njJivskYzydaiVX-IDBn2IiujBAMTmBqXEQM_5P7wft8_B&__tn__=*NK-R" role="link" tabindex="0" target="_blank" style="color: rgb(33, 111, 219); cursor: pointer; text-decoration: none; outline: none; text-align: inherit; font-weight: 600; list-style-type: none; box-sizing: border-box; background-color: transparent; display: inline; -webkit-tap-highlight-color: transparent; touch-action: manipulation; border-inline-width: 0px; border-inline-style: none; margin-inline: 0px; border-top-style: none; border-bottom-width: 0px; border-bottom-style: none; border-top-width: 0px; padding-inline: 0px; padding-bottom: 0px; margin-bottom: 0px; margin-top: 0px; padding-top: 0px; font-family: inherit;">#找出背後拒絕的原因 當孩子說不吃青菜，很多時候不是不吃「青菜」 或許只是不喜歡「咀嚼」 <div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a" style="overflow-wrap: break-word; white-space: pre-wrap; margin-top: 0.5em; margin-inline: 0px; margin-bottom: 0px; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; color: rgb(5, 5, 5); font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"> <span class="html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od" style="text-decoration: none; text-align: inherit; overflow-wrap: break-word; display: inline-flex; vertical-align: middle; width: 16px; height: 16px; font-weight: 400; font-style: normal; margin-inline: 1px; margin-bottom: 0px; margin-top: 0px; padding-inline: 0px; padding-bottom: 0px; padding-top: 0px; font-family: inherit;"> 選擇容易咀嚼吞嚥的蔬菜(如:高麗菜/燉煮過後的蘿蔔) <span class="html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od" style="text-decoration: none; text-align: inherit; overflow-wrap: break-word; display: inline-flex; vertical-align: middle; width: 16px; height: 16px; font-weight: 400; font-style: normal; margin-inline: 1px; margin-bottom: 0px; margin-top: 0px; padding-inline: 0px; padding-bottom: 0px; padding-top: 0px; font-family: inherit;"> 切細拌入餐中 <span class="html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od" style="text-decoration: none; text-align: inherit; overflow-wrap: break-word; display: inline-flex; vertical-align: middle; width: 16px; height: 16px; font-weight: 400; font-style: normal; margin-inline: 1px; margin-bottom: 0px; margin-top: 0px; padding-inline: 0px; padding-bottom: 0px; padding-top: 0px; font-family: inherit;"> 蔬菜並非只有葉菜，還包含大番茄、菇類等，可靈活運用

<div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a" style="overflow-wrap: break-word; white-space: pre-wrap; margin-top: 0.5em; margin-inline: 0px; margin-bottom: 0px; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; color: rgb(5, 5, 5); font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"> <a attributionsrc="/privacy_sandbox/comet/register/source/?xt=AZaqsOvL5nvMmxYATms-WtRzUaX5ZbOIEkhHfFQ7Kt2qb_C2JIjmFIA9yaVsAIidLzHISt4Q-e88Mkvydy2F2sdsg0Ai01ibm3P24bwW4IMv5BbzYABYJwTIx2XKcWkMkzmEailkrGicJFm4vtKx0vAGt_8alnOj9EilpGrxHwDOAMS3uA22PMfFbdN1_KWmc45n5B-fcEJNaAWjry0w0d64ErqwFtXSC4RLCnx607sYXJbYOPZiJNfW1rgzEWi7DMTMnC70AmbsYJgfqj7LupWyuTBrpi5kHvgQU2vzXRQeY8p76aGJwBEMd6biqhz44ZVfYbzfrZI7QZU4OZYmeyAW3ek1ozEFMQ6ait33pgRwotd5CFDQuV0kg8HbMiYgOHxnKM0dyJnwbYLxz6sZ1VvbgJVLa82q5OijNLbXzmm4bnq5OpM_NX2p-7Zck4RcfAJADmPwZYqYLli-N2kUoa8honiycXYuLojo4NbPp7SM_Pf8QlJXVR769P20xUCxTaJNzltNfoJiL9SOwJp0FXeGydWKtvAKGX-xwYQTNGM0dyECrA-k2_BjbUO2e35AzR53Sl9KhpJ9o7vSr199N9ME8DM2v8TnF8ps7YJItT9fPeMc8AQSrAN7P2Y0c3bXSv8C10Zk0z3K2jy8EJ8Y2KMAaB7NVi12Qd4QXvmPBsmQxRSwyRa9hx_3Jb6UvdzgT5mzyeKVFYEboSWxkjZ32c6U5-T4R19FXeJVk1sh0HWGil9BG6qbPBl7i40rMKH139ifRUD_yrWtwCKAckeIln_R4zrPyyUgD5teRVgBW9F0Nvq9LdXcBobqtw6AQ9XEh6Tky9Ymj3IwmnUYyGoCIcOHdbBanj_xcti_NBKnnHixfzL_rdP2YzJAApmQbmuPSN2Ihu47BW8Y0lYpmIzU6pXcXVfVFzlEvTF981XJgua4fhmYvuRKQzYFcwrhRu8vWslRTXDMVLvKFgJd-BPuyTGm1OwHX2o10VHFSKCCiUDMN52cEFAN4ONAxJXOddQXMyb8g7FUSfD-BItaSEMVaAUi_DfQF-nLEJH4ftH-Ny4ft0DIXzDycs5BR44mWMfcDDY" class="x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f" href="https://www.facebook.com/hashtag/%E4%BB%A5%E5%9D%87%E8%A1%A1%E9%A3%B2%E9%A3%9F%E4%BD%9C%E7%82%BA%E4%B8%80%E9%A4%90?__eep__=6&__cft__[0]=AZYVNn6PXIVy69i46-mIbnNkrcaX1VmSrenS127bmnTOHAdHdw36lLAOgdFVApy55aYhJZ-6lYiR-upA03z8jdWU6alM92c4yX8E0zHBe8njJivskYzydaiVX-IDBn2IiujBAMTmBqXEQM_5P7wft8_B&__tn__=*NK-R" role="link" tabindex="0" target="_blank" style="color: rgb(33, 111, 219); cursor: pointer; text-decoration: none; outline: none; text-align: inherit; font-weight: 600; list-style-type: none; box-sizing: border-box; background-color: transparent; display: inline; -webkit-tap-highlight-color: transparent; touch-action: manipulation; border-inline-width: 0px; border-inline-style: none; margin-inline: 0px; border-top-style: none; border-bottom-width: 0px; border-bottom-style: none; border-top-width: 0px; padding-inline: 0px; padding-bottom: 0px; margin-bottom: 0px; margin-top: 0px; padding-top: 0px; font-family: inherit;">#以均衡飲食作為一餐 孩子用餐經常會出現白飯/麵/吐司 搭配一點肉幾乎沒有蔬菜 <div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a" style="overflow-wrap: break-word; white-space: pre-wrap; margin-top: 0.5em; margin-inline: 0px; margin-bottom: 0px; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; color: rgb(5, 5, 5); font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"> 除了上述介紹增加蔬菜攝取方式以外，提升蛋白質攝取： <span class="html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od" style="text-decoration: none; text-align: inherit; overflow-wrap: break-word; display: inline-flex; vertical-align: middle; width: 16px; height: 16px; font-weight: 400; font-style: normal; margin-inline: 1px; margin-bottom: 0px; margin-top: 0px; padding-inline: 0px; padding-bottom: 0px; padding-top: 0px; font-family: inherit;"> 添加魚肉、豆製品作為蛋白質來源 <span class="html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od" style="text-decoration: none; text-align: inherit; overflow-wrap: break-word; display: inline-flex; vertical-align: middle; width: 16px; height: 16px; font-weight: 400; font-style: normal; margin-inline: 1px; margin-bottom: 0px; margin-top: 0px; padding-inline: 0px; padding-bottom: 0px; padding-top: 0px; font-family: inherit;"> 用餐或點心搭配鮮乳、無糖豆漿

<div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a" style="overflow-wrap: break-word; white-space: pre-wrap; margin-top: 0.5em; margin-inline: 0px; margin-bottom: 0px; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; color: rgb(5, 5, 5); font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"> <a attributionsrc="/privacy_sandbox/comet/register/source/?xt=AZaqsOvL5nvMmxYATms-WtRzUaX5ZbOIEkhHfFQ7Kt2qb_C2JIjmFIA9yaVsAIidLzHISt4Q-e88Mkvydy2F2sdsg0Ai01ibm3P24bwW4IMv5BbzYABYJwTIx2XKcWkMkzmEailkrGicJFm4vtKx0vAGt_8alnOj9EilpGrxHwDOAMS3uA22PMfFbdN1_KWmc45n5B-fcEJNaAWjry0w0d64ErqwFtXSC4RLCnx607sYXJbYOPZiJNfW1rgzEWi7DMTMnC70AmbsYJgfqj7LupWyuTBrpi5kHvgQU2vzXRQeY8p76aGJwBEMd6biqhz44ZVfYbzfrZI7QZU4OZYmeyAW3ek1ozEFMQ6ait33pgRwotd5CFDQuV0kg8HbMiYgOHxnKM0dyJnwbYLxz6sZ1VvbgJVLa82q5OijNLbXzmm4bnq5OpM_NX2p-7Zck4RcfAJADmPwZYqYLli-N2kUoa8honiycXYuLojo4NbPp7SM_Pf8QlJXVR769P20xUCxTaJNzltNfoJiL9SOwJp0FXeGydWKtvAKGX-xwYQTNGM0dyECrA-k2_BjbUO2e35AzR53Sl9KhpJ9o7vSr199N9ME8DM2v8TnF8ps7YJItT9fPeMc8AQSrAN7P2Y0c3bXSv8C10Zk0z3K2jy8EJ8Y2KMAaB7NVi12Qd4QXvmPBsmQxRSwyRa9hx_3Jb6UvdzgT5mzyeKVFYEboSWxkjZ32c6U5-T4R19FXeJVk1sh0HWGil9BG6qbPBl7i40rMKH139ifRUD_yrWtwCKAckeIln_R4zrPyyUgD5teRVgBW9F0Nvq9LdXcBobqtw6AQ9XEh6Tky9Ymj3IwmnUYyGoCIcOHdbBanj_xcti_NBKnnHixfzL_rdP2YzJAApmQbmuPSN2Ihu47BW8Y0lYpmIzU6pXcXVfVFzlEvTF981XJgua4fhmYvuRKQzYFcwrhRu8vWslRTXDMVLvKFgJd-BPuyTGm1OwHX2o10VHFSKCCiUDMN52cEFAN4ONAxJXOddQXMyb8g7FUSfD-BItaSEMVaAUi_DfQF-nLEJH4ftH-Ny4ft0DIXzDycs5BR44mWMfcDDY" class="x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f" href="https://www.facebook.com/hashtag/%E5%88%A5%E8%AE%93%E9%A3%A2%E9%A4%93%E9%80%A0%E6%88%90%E6%83%85%E7%B7%92%E5%A4%B1%E6%8E%A7?__eep__=6&__cft__[0]=AZYVNn6PXIVy69i46-mIbnNkrcaX1VmSrenS127bmnTOHAdHdw36lLAOgdFVApy55aYhJZ-6lYiR-upA03z8jdWU6alM92c4yX8E0zHBe8njJivskYzydaiVX-IDBn2IiujBAMTmBqXEQM_5P7wft8_B&__tn__=*NK-R" role="link" tabindex="0" target="_blank" style="color: rgb(33, 111, 219); cursor: pointer; text-decoration: none; outline: none; text-align: inherit; font-weight: 600; list-style-type: none; box-sizing: border-box; background-color: transparent; display: inline; -webkit-tap-highlight-color: transparent; touch-action: manipulation; border-inline-width: 0px; border-inline-style: none; margin-inline: 0px; border-top-style: none; border-bottom-width: 0px; border-bottom-style: none; border-top-width: 0px; padding-inline: 0px; padding-bottom: 0px; margin-bottom: 0px; margin-top: 0px; padding-top: 0px; font-family: inherit;">#別讓飢餓造成情緒失控 爸媽一定都經歷過，當小朋友肚子餓時， 真的只會更難溝通！ <div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a" style="overflow-wrap: break-word; white-space: pre-wrap; margin-top: 0.5em; margin-inline: 0px; margin-bottom: 0px; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; color: rgb(5, 5, 5); font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"> <span class="html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od" style="text-decoration: none; text-align: inherit; overflow-wrap: break-word; display: inline-flex; vertical-align: middle; width: 16px; height: 16px; font-weight: 400; font-style: normal; margin-inline: 1px; margin-bottom: 0px; margin-top: 0px; padding-inline: 0px; padding-bottom: 0px; padding-top: 0px; font-family: inherit;"> 除了正餐可搭配適量點心 <span class="html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od" style="text-decoration: none; text-align: inherit; overflow-wrap: break-word; display: inline-flex; vertical-align: middle; width: 16px; height: 16px; font-weight: 400; font-style: normal; margin-inline: 1px; margin-bottom: 0px; margin-top: 0px; padding-inline: 0px; padding-bottom: 0px; padding-top: 0px; font-family: inherit;"> 點心以原型食物為主，並非零食（如：地瓜、水果等）

倪曼婷營養師

【營養師媽媽日記】幼兒挑食，營養師3招飲食介入法

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