【營養師媽媽日記】幼兒階段，是建立飲食習慣的關鍵期

<div class="xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a" style="overflow-wrap: break-word; white-space: pre-wrap; margin-inline: 0px; margin-bottom: 0px; margin-top: 0px; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; color: rgb(5, 5, 5); font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"> 說實話，我真的很在乎 <a attributionsrc="/privacy_sandbox/comet/register/source/?xt=AZaGu-WdHl30x-HwEQrDtrDKzuUV92z9wlmHoMgln_1jHLoAXH796IuxQ7Dq4WmkCxj4k0rf0ERLZrwp1UL3XKcmOmy-MiuoAftSsi0SZcmDNLqr6HSXzZm52V9pE43stNERP4uQj3USb_LNCb6-74lgG7nKOSFqtOkQg5XmpdVcKfiIs1p_xkI4SUQj0Wtfgjc0ebXfw4EUBMweoMgWUKV_ajFdG8Vns4WffXM3DW16rjFZRqR5aDx9AE7adIQ5FLd5RuxTQBvCL0E3WwIXniDbReQbSXQBnh3iY37SVihNtg-Al7duWShG52hhoFCf_eMZjrVVC_p8qNsCuvr6zGDyeSWhfrfPTVFF9ArMRKkTCgFkDpR8h1x9xpXFBO34BG0-GaOBsl2UOhfi--yMvP2GKsyAqJ79H7amrrQ1KWXmYR-IfrNikxBdEnzxnCTBtTRtV0zpC9ayGznb5BL5ZSFLuwyaI2pMtuPK-0MRlCD4LoXiszfyrFFEakgm-NXlcTzux2CiezHXKx5Hc2QFV4AJd9CxlZu2p-1viS1_JSrCl0E8C47ZRTJKeIxvSpANA3x926zu3OUTnSdOnv6bkt1ZKIoGvMyxYoYzmg9VmzBtMpuYGdLRlJ-jkzbwUi16oKhEqK2YRvbfGTJ_yZLL3U4mzN_34ExMOEEme7Si7L2fRkp1cy9ETjWh142rcBvvgXpcKn4yg6XzAzCFu0c5iIZGP5kXN5IV_OwFnu6Tz54xIHASnZIOk80b_7M4IHyNI7NvdkHvLyPIdISNy2o019ilX85X4KCfNN-oxTLM03xYE7QwOJJrbR8mbWSetsr7qzGrdHywxDkDsSPgtjmHEhnlZR9G9refDMbflUvJXtH7wobDPypQY4-6NtBe0QPrbPp4xbiOSEXnGA0BZ3EAkuSxWhditssmw5o83F4MBFutzQC41f3gbKEuO8LrvZHExKO6xjF-HNLZ-raZVSfxOgn0UZ-FhLDZzO0Jsk4dEEV_aH1_CQGnIjxti3dGt07y14ICSOgBk-AuNlhmp05mfS3n8MkujCoEcOGP864TuJzx9VZr0NdtKlSeM3UxHnRUhi4" class="x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f" href="https://www.facebook.com/hashtag/%E9%A3%B2%E9%A3%9F%E5%9D%87%E8%A1%A1%E6%80%A7?__eep__=6&__cft__[0]=AZZMihKD03H4X-5nH9IOKOhTDl8ygBAFMo6QMXZHOIwN5nJgYKjdG1GEH_ogEdqvZZ-nCs_t5NYrk19zqajQviRTjYq7uEJrRMo5dIJWC9DSHPiFRr6ySApA-D6c0i2vPjLvY3wOb32ubRQ9TvSPw_EV&__tn__=*NK-R" role="link" tabindex="0" target="_blank" style="color: rgb(33, 111, 219); cursor: pointer; text-decoration: none; outline: none; text-align: inherit; font-weight: 600; list-style-type: none; box-sizing: border-box; background-color: transparent; display: inline; -webkit-tap-highlight-color: transparent; touch-action: manipulation; border-inline-width: 0px; border-inline-style: none; margin-inline: 0px; border-top-style: none; border-bottom-width: 0px; border-bottom-style: none; border-top-width: 0px; padding-inline: 0px; padding-bottom: 0px; margin-bottom: 0px; margin-top: 0px; padding-top: 0px; font-family: inherit;">#飲食均衡性 很多習慣真的是從小養成的 我認為這個年齡正是在建立未來的飲食習慣 <div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a" style="overflow-wrap: break-word; white-space: pre-wrap; margin-top: 0.5em; margin-inline: 0px; margin-bottom: 0px; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; color: rgb(5, 5, 5); font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"> 如果飲食長期變成： 白飯/麵/吐司+配一點肉＋幾乎沒有蔬菜 長期下來可能出現潛在的負面影響

<div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a" style="overflow-wrap: break-word; white-space: pre-wrap; margin-top: 0.5em; margin-inline: 0px; margin-bottom: 0px; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; color: rgb(5, 5, 5); font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"> 所以備餐時我會這樣： <span class="html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od" style="text-decoration: none; text-align: inherit; overflow-wrap: break-word; display: inline-flex; vertical-align: middle; width: 16px; height: 16px; font-weight: 400; font-style: normal; margin-inline: 1px; margin-bottom: 0px; margin-top: 0px; padding-inline: 0px; padding-bottom: 0px; padding-top: 0px; font-family: inherit;"> 一定要有蛋白質 蛋白質不只是肉類，豆製品、蛋、魚肉都含豐富的蛋白質，無糖豆漿也是 <span class="html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od" style="text-decoration: none; text-align: inherit; overflow-wrap: break-word; display: inline-flex; vertical-align: middle; width: 16px; height: 16px; font-weight: 400; font-style: normal; margin-inline: 1px; margin-bottom: 0px; margin-top: 0px; padding-inline: 0px; padding-bottom: 0px; padding-top: 0px; font-family: inherit;"> 每餐至少1/3碗蔬菜 這個量我覺得不算多，能更多更好 但即便量不夠，也要先養成吃蔬菜的習慣 <span class="html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od" style="text-decoration: none; text-align: inherit; overflow-wrap: break-word; display: inline-flex; vertical-align: middle; width: 16px; height: 16px; font-weight: 400; font-style: normal; margin-inline: 1px; margin-bottom: 0px; margin-top: 0px; padding-inline: 0px; padding-bottom: 0px; padding-top: 0px; font-family: inherit;"> 澱粉種類多樣化 白飯吃不了太多或不喜歡，就搭配玉米、地瓜等一起食用 或者有吃玉米了，飯量就可以減少或不吃

<div class="x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a" style="overflow-wrap: break-word; white-space: pre-wrap; margin-top: 0.5em; margin-inline: 0px; margin-bottom: 0px; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; color: rgb(5, 5, 5); font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"> 重點是可以靈活的代換各類食物，並讓健康食物經常出現在餐桌 當然執行上並不是那麼容易 有時假日一打二、出去玩就會比較不容易顧到 但在日常生活中，我也正在努力實踐中<span class="html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od" style="text-decoration: none; text-align: inherit; overflow-wrap: break-word; display: inline-flex; vertical-align: middle; width: 16px; height: 16px; font-weight: 400; font-style: normal; margin-inline: 1px; margin-bottom: 0px; margin-top: 0px; padding-inline: 0px; padding-bottom: 0px; padding-top: 0px; font-family: inherit;">

倪曼婷營養師

【營養師媽媽日記】幼兒階段，是建立飲食習慣的關鍵期

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